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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. Remove from heat, and cool 10 to 15 minutes. | 2. Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours. | 3. In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat. | 4. Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil. | 5. Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sauce				-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
rice vinegar	1/3	cup		-	-	-	-
soy sauce	2 1/2	tablespoons		21.2	1.972	3.2560000000000002	0.228
orange zest	1	tablespoon	grated	-	-	-	-
brown sugar	1	cup		836.0	215.798	0.264	0.0
ginger root	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
red pepper flake	1/4	teaspoon		-	-	-	-
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
water	2	tablespoons		0.0	0.0	0.0	0.0
chicken				-	-	-	-
chicken breast	2		boneless skinless cut	1560.3596	0.0	189.1482	83.9147
purpose flour	1	cup		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	3	tablespoons		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.