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Spiced Kung Pao Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.3036
Energy (kCal)5727.3536
Carbohydrates (g)42.7033
Total fats (g)528.918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, salt, egg white, and cornstarch. Mix well by hand. Set aside. | 2. In small bowl, blend sauce ingredients. Set aside. | 3. Heat oil to 350 in a wok. Deep fry chicken until it seperates and is almost cooked. | 4. Remove by draining through strainer into another pot. | 5. Reheat same oil. | 6. Deep fry peanutsover moderate heat until golden brown. | 7. Remove by draining through strainer. | 8. Reheat 2 tbs. oil in wok til smoking hot. | 9. Stir-fry red chili peppers til they are dark red. | 10. Lower heat. | 11. Add scallions and garlic.Stir-fry 30 seconds. | 12. Pour in chicken. Stir-fry on high for 1 minute. | 13. Add sauce. | 14. Stir-fry until heated and glazed thouroughly. | 15. Add peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boned skinned cut 1560.3596 0.0 189.1482 83.9147
    salt 1/2 teaspoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005
    peanut 1/2 cup skinless roasted 413.91 11.7749 18.834 35.9452
    hot chili pepper 10 - - - -
    scallion 2 cut 64.0 14.68 3.66 0.38
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili paste garlic 1 teaspoon - - - -
    dark soy sauce 2 tablespoons - - - -
    sherry wine 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    sesame seed oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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