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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken breast into 1/2-inch cubes; set aside. | 2. Make marinade: Combine egg white, salt and sugar in a bowl and stir vigorously until ingredients are thoroughly mixed. | 3. Add chicken cubes to marinade and stir to coat well. | 4. Let marinate while preparing the sauce. | 5. Make orange sauce: In a bowl, combine water, ketchup, sugar, vinegar, soy sauce, 4 teaspoons cornstarch and sesame oil; stir and set aside. | 6. Place a pot over high heat. When pot is hot, add the 2 tablespoons vegetable oil and heat. | 7. Add orange peel and scallion and stir for about 20 seconds, taking care not to burn the orange peel. | 8. Pour combined sauce ingredients into the pot and cook, stirring frequently, until sauce has thickened, about 12 to 15 minutes. | 9. To finish: Preheat 4 cups oil to 350-375°F. | 10. Meanwhile, put marinated chicken in the plastic baggie containing the cornstarch. | 11. Shake chicken well for about 20 seconds or until chicken is covered with cornstarch. | 12. Shake off all excess cornstarch and fry chicken in hot oil until golden brown, approximately 2 1/2 minutes. | 13. Remove chicken from oil with a slotted spoon, drain well and set aside. | 14. Add fried chicken to pot with heated orange sauce, stir for about 30 seconds, then serve immediately. | 15. Serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb		780.1798	0.0	94.5741	41.9573
egg white	1			17.16	0.2409	3.597	0.0561
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon	granulated	159.9	30.004	5.005	2.496
water	1	cup		0.0	0.0	0.0	0.0
ketchup	1/2	cup		-	-	-	-
sugar	1/2	cup	granulated	159.9	30.004	5.005	2.496
vinegar	1/8	cup		6.2738	0.2778	0.0	0.0
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
cornstarch	4	teaspoons		487.68	116.8256	0.3328	0.064
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
orange zest	1	teaspoon	grated	-	-	-	-
scallion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
vegetable oil	4	cups		234.46400000000003	0.0	0.0	27.2
cornstarch	1	cup		487.68	116.8256	0.3328	0.064

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.