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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine. | 2. Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes. | 3. Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper. | 4. Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired. | 5. Infuse love into the food and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tamari	1	tablespoon		10.8	1.0026	1.8918	0.018000000000000002
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
sake	2	tablespoons		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1		chopped	-	-	-	-
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
carrot	1/2		peeled cut	26.24	6.1312	0.5952	0.1536
baby bok choy	4	cups		-	-	-	-
mushroom	5	cups	sliced	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
potato starch	2	teaspoons		-	-	-	-
red pepper flake			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.