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Baby Bok Choy and Mushroom Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7316
Energy (kCal)167.16
Carbohydrates (g)9.4548
Protein (g)2.7664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sake 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 chopped - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    carrot 1/2 peeled cut 26.24 6.1312 0.5952 0.1536
    baby bok choy 4 cups - - - -
    mushroom 5 cups sliced - - - -
    salt - - - -
    pepper - - - -
    potato starch 2 teaspoons - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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