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Yang Rou Chuan (Spicy Lamb Kebabs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.4591
Energy (kCal)2299.28
Carbohydrates (g)39.4283
Total fats (g)164.3798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bamboo skewers in cold water for one hour. This will make the meat slide onto the skewers better and they won't burn as easily on the grill. | 2. Cut the lamb into pieces the size of almonds. Thread them onto the bamboo skewers. | 3. Light a charcoal grill and wait for the coals to turn gray or set a gas grill to medium-high. | 4. Mix the cumin and chile powders, the pepper and salt, the peppercorns and the garlic together in a bowl. | 5. Pour the oil onto a plate. On 1 other plates, put the cumin and peppercorn mixture. Roll the skewers in the oil, then in the cumin and peppercorn mixture. | 6. Set the skewers on the grill rack, cover, and cook for 3 minutes. Turn, cover, and cook 3 minutes more or until the meat is cooked through but still juicy. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo skewer 24 - - - -
    leg lamb 2 lbs boneless 2086.56 0.0 162.4795 154.859
    vegetable oil sesame 1/4 cup - - - -
    cumin powder 1/2 cup - - - -
    chili powder 1/2 cup 182.736 32.2056 8.7221 9.2534
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    szechuan peppercorn 1 tablespoon ground - - - -
    garlic 1 tablespoon granulated 12.665 2.8101 0.5406 0.0425
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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