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Bang Bang Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.716
Energy (kCal)756.286
Carbohydrates (g)23.8723
Total fats (g)31.9233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, bring enough water to cover the chicken to a boil. Add the chicken and cook in the boiling water for 20 minutes, until the chicken turns white and is cooked through. Remove the chicken from the pot and let it cool. | 2. Debone the chicken and cut into small strips as close to the size and thickness of matchsticks as possible. | 3. Peel the cucumber, and cut into slices to match the chicken. Peel the carrot and cut into thin matchstick strips. | 4. In a small bowl, whisk together the sesame seed paste or peanut butter, soy sauce, rice vinegar, sesame seed oil, sugar and hot chili oil or chili flakes. | 5. To serve, arrange the cucumber slices on a serving platter. Lay the chicken on top. Add the Sichuan peppercorn if using. Pour the sauce over. Garnish with the carrot strips and shredded scallion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 1 lb 480.8085 0.0 87.0445 14.7871
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    salt - - - -
    carrot 1 25.01 5.8438 0.5673 0.1464
    sichuan peppercorn 1/2 - 1 teaspoon roasted - - - -
    sesame seed paste 2 tablespoons 187.52 7.696000000000001 5.7856 16.2784
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice vinegar 1 tablespoon - - - -
    asian sesame seed oil 1 tablespoon - - - -
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    chili oil flake 1 -2 teaspoon - - - -
    scallion 1 tablespoon shredded 1.92 0.4404 0.1098 0.0114

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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