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Middle Eastern Rice with Black Beans and Chickpeas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)402.0712
Energy (kCal)5615.4065
Carbohydrates (g)753.4265
Total fats (g)121.4076
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. | 2. Place the turkey in a skillet over medium heat, and cook until evenly brown. | 3. Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    basmati rice 1 cup uncooked - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    chicken stock 1 quart - - - -
    turkey 1 1/2 pounds ground 972.4022 0.884 147.1523 38.3521
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    cilantro 1 bunch chopped - - - -
    parsley 1 bunch chopped - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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