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Chicken Corn Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.1055
Energy (kCal)524.536
Carbohydrates (g)76.6905
Total fats (g)11.9212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken stock with the sweet corn and chopped chicken and bring to boil over medium heat with occasional stirring. | 2. Mix the cornstarch with water and add to the soup with continuous stirring. | 3. Whisk the egg whites very well until it becomes very foamy; add to the soup and mix will. It will form white threads. | 4. Pour into bowls; garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    corn 230 g canned sweet 197.8 43.01 7.521 3.105
    chicken breast 1 cup boiled diced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    egg white 2 34.32 0.4818 7.194 0.1122
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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