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Pot Stickers (Chinese Dumplings)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5967
Energy (kCal)553.0985
Carbohydrates (g)4.9688
Total fats (g)42.7474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling: | 2. Combine the following ingredients: pork, shrimp, egg white, water chestnuts, chinese celery, cilantro, ginger, sugar, salt, sesame oil. Add a pinch of pepper to season. | 3. Stir gently to combine all ingredients. | 4. Assemble: | 5. You will put together 4 at a time, so in the meantime, be sure to cover the rest of the wrappers with a damp paper towel to prevent them from drying up. | 6. On a clean surface lay 4 wrappers out. Place a heaping teaspoon of the filling in the center of each one. | 7. Brush the edges of each wrapper with water and fold in half over the filling. | 8. Pinch the edges together to make half-circles. | 9. Place completed, ready-to-cook potstickers on a baking sheet with the seam side up and cover with a clean dry towel, while you finish assembling the remaining potstickers. | 10. Cook: | 11. Heat a large skillet over medium heat and add a 1 1/2 tablespoon oil. Add one half of the potstickers, seam side up. Cook until the bottoms are golden and crispy~ approximately 4 minutes. | 12. Add 1/3 cup broth to pan and reduce heat to low. Cover and cook until liquid is absorbed~ approximately 5-6 minutes. | 13. Transfer cooked potstickers to a platter and cover. | 14. Repeat- cooking remaining potstickers. | 15. Dip: Into your favorite dipping sauce. Try my recipe #312966. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    shrimp 2 ounces uncooked peeled minced 40.2333 0.5157 7.7123 0.5723
    egg white 1 17.16 0.2409 3.597 0.0561
    water chestnut 1/4 cup minced - - - -
    chinese celery 2 tablespoons minced - - - -
    cilantro 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    ginger 1/2 teaspoon peeled grated - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    sesame oil 1/8 teaspoon 4.9725 0.0 0.0 0.5625
    cooking oil 3 tablespoons - - - -
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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