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Honey Cashew Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.1045
Energy (kCal)1578.4141
Carbohydrates (g)79.6825
Total fats (g)100.8594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to boil in a sauce pan. Add the salt and rice. Stir once and reduce heat to low. Cover the pan and let it simmer for 15 minutes. | 2. Pre heat the oven to 375 derees. Put the oil in a cast iron skillet and bring to high heat. Brown the chicken on both sides, about 5 minutes on each side. Add the onion and celery and saute’ until they are translucent. Add the remaining ingredients, stir well, cover and place in the oven for twenty minutes. | 3. Serve on a bed of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 1 970.1355 0.7707 74.2108 72.3068
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    celery 1/2 stick diced - - - -
    red onion 1 slice diced - - - -
    chicken stock 2 ounces 20.4116 2.0015 1.4288 0.6804
    honey 2 tablespoons - - - -
    cashew 2 tablespoons chopped - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    white rice 1/2 cup 337.625 73.9538 6.5952 0.6105
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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