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Chinese Melon Soup (Dong Gwah Jong)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.2822
Energy (kCal)1539.941
Carbohydrates (g)64.1454
Total fats (g)126.5129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For fancy presentation - remove top of melon. | 2. Scoop out melon and seeds, reserving 3 cups melon balls. | 3. Scallop edge of melon. | 4. In a large pan, heat stock, bamboo, mushrooms, ham, chicken, ginger, sugar, salt, and pepper and bring to a boil. | 5. Reduce the heat to low, half cover the pan, and simmer for 15-20 minutes. | 6. Just before serving add reserved melon balls and pour soup into the melon shell. | 7. Sprinkle with almonds and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon ball 3 cups - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    bamboo shoot 1/2 cup canned 20.385 3.926 1.963 0.2265
    mushroom 1 1/2 cups sliced - - - -
    ham 2 1/2 1/2 smoked diced - - - -
    turkey chicken 1 1/2 cups cooked cooked diced - - - -
    gingerroot 3 slices - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 - 1 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    almond 1/2 cup toasted shredded 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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