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Hungry Girl Kung Pao Chicken 4 Ww Pts.

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.8361
Energy (kCal)518.2798
Carbohydrates (g)16.5979
Protein (g)53.6629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces boneless skinless cubed 390.089 0.0 47.287 20.9786
    mushroom 3/4 cup cut - - - -
    red bell pepper 3/4 cup cut - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water chestnut 1/4 cup canned sliced - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    water 2 tablespoons divided 0.0 0.0 0.0 0.0
    rice vinegar 1 1/2 1/2 - - - -
    artificial sweetener 2 teaspoons granulated - - - -
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    peanut 1 tablespoon dry-roasted unsalted chopped 51.7388 1.4719 2.3542 4.4932
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red chili sauce 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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