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chicken with lychees

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1144
Energy (kCal)1056.098
Carbohydrates (g)168.3047
Total fats (g)39.1616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut boned chicken into 1-1/2" pieces,chop shallots into 2" lengths. | 2. remove seeds from capsicum cut into large dice. | 3. coat chicken pieces in cornstarch shake off excess. | 4. heat oil in wok add chicken pieces cook untill light golden brown. | 5. addcapsicum and shallots cook stirring for 1 minute. | 6. add combinedwater,crumbled stock cubes,tomato ketchup,sugar,salt and pepper. | 7. add drained lychees mix well. | 8. cover and simmer untill chicken is cooked (about 5 minutes). | 9. mix cornstarch to a smooth paste with water,add to chicken mixture,stir untill boiling and thickened (sometimes i omit the sugar and add 2 tablespoons sweet chilli sauce). | 10. bon apetite. | 11. sargie australia. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 - - - -
    cornflour - - - -
    lychee 1 can - - - -
    red capsicum 1 - - - -
    shallot 6 691.2 161.28 24.0 0.96
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken stock cube 2 - - - -
    salt - - - -
    pepper - - - -
    tomato ketchup 3 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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