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Lemon Chicken (Chinese Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.2187
Energy (kCal)7490.6909
Carbohydrates (g)114.3131
Total fats (g)701.2682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken in half and pound to 1/2 inch thickness. | 2. Rub chicken with garlic, ginger, salt, and pepper. | 3. Coat chicken with flour, dip in beaten egg and press on panko. | 4. Deep fry at 350 degrees F, turning once or twice until golden brown on both sides. | 5. Combine sauce ingredients and bring to a boil. | 6. To serve, cut chicken into bite size pieces and pour sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless 1560.3596 0.0 189.1482 83.9147
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1/2 teaspoon minced - - - -
    salt pepper 1/8 teaspoon - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 1 beaten 71.5 0.36 6.28 4.755
    panko breadcrumb 1 cup - - - -
    oil 3 cups 5387.4 0.0 1.722 611.802
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    water 1/3 cup 0.0 0.0 0.0 0.0
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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