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Chicken Pineapple Stir- Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.7983
Energy (kCal)1501.2014
Carbohydrates (g)117.7922
Total fats (g)69.9393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl. | 2. In large skillet, stir-fry chicken in hot oil 5 minutes. | 3. Add vegetables, stir-fry 4 more minutes. | 4. Stir in pineapple and sauce, heat through. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    ketchup 1 tablespoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    stir fry vegetable 1 package - - - -
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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