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Hamburger Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3912
Energy (kCal)616.7636
Carbohydrates (g)37.4526
Total fats (g)51.6595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat shortening in a large, deep skillet. | 2. Sear ground beef until it cooks through. | 3. Then add onion and saute for 5 minutes. | 4. Add celery, hot water, salt and pepper. | 5. Cover skillet and simmer for 5 minutes. | 6. Add sprouts and heat to boiling. | 7. In a small bowl combine the cold water, cornstarch, soy sauce and sugar. | 8. Mix together and add to skillet mixture. | 9. Cook for 5 minutes, or until thickened to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    beef 1 1/2 cups ground - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    hot water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    bean sprout 1 can drained rinsed - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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