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Chinese Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.2199
Energy (kCal)2815.221
Carbohydrates (g)280.7473
Protein (g)251.0913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef broth 1/2 cup low sodium 8.4 0.048 1.368 0.264
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    salt 1/2 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef 2 lb ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    bean sprout 1 cup rinsed - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water chestnut 1 can sliced drained - - - -
    pea 2 cups thawed 82.32 14.798 5.4879999999999995 0.392
    chow mein noodle 1 can 398.8006 61.1214 6.809 12.9547

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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