Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, melt butter over medium low heat. Stir in flour a little at a time until smooth and then remove pan from heat. Stir in salt and pepper. | 2. Using a whisk, add broth, milk, a little at a time, stirring to keep mixture smooth then return to heat and bring sauce to a gentle boil; stir constantly until sauce thickens. | 3. In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain and return to skillet. | 4. Add the roux mixture you made in the small saucepan to the beef mixture along with the bean sprouts and soy sauce; bring to a boil. | 5. Pour into a greased 3 quart baking dish and then stir in rice and water chestnuts. | 6. Cover baking dish and bake at 350F for 30 minutes. Uncover, stir in peas and sprinkle with chow mein noodles. Bake another 15-20 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
beef broth	1/2	cup	low sodium	8.4	0.048	1.368	0.264
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
salt	1/2	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
beef	2	lb	ground lean	1060.8024	0.0	209.1685	24.3894
onion	1	cup	chopped sweet	64.0	14.944	1.76	0.16
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
bean sprout	1	cup	rinsed	-	-	-	-
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
water chestnut	1	can	sliced drained	-	-	-	-
pea	2	cups	thawed	82.32	14.798	5.4879999999999995	0.392
chow mein noodle	1	can		398.8006	61.1214	6.809	12.9547

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.