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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir together beef broth, soy sauce, cornstarch, cocoa, garlic, ginger and red pepper flakes; set aside. Cut beef steak into 1/4 inch wide slices. | 2. Heat large skillet or work over high heat about 1 minute or until hot. Drizzle about 1 tablespoons oil into pan; heat about 30 seconds. Add beef strips; stir-fry until well browned. Remove from heat; set aside. | 3. Drizzle remaining 2 tablespoons oil into pan; add onion pieces and carrots. Stir-fry until onon is crisp, but tender. Add broccoli and red pepper strips; cook until crisp-tender. | 4. Return beef to pan; add broth mixture. Cook and stir until mixture comes to a boil and thickens. Serve over hot rice with additional soy sauce (if desired) and cashew or peanut pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	2	cups		33.6	0.192	5.472	1.056
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
cocoa powder	2	tablespoons		24.624000000000002	6.2532	2.1168	1.4796
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
ginger	1 1/2	1/2	ground	2.4	0.5331	0.0546	0.0225
red pepper flake	1	teaspoon	crushed	-	-	-	-
beef steak	1	lb	boneless round	1400.8032	0.0	74.8002	122.4003
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
onion	1 1/2	cups	cut	96.0	22.416	2.64	0.24
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
broccoli floret	3	cups		-	-	-	-
red bell pepper	1 1/2	cups	sliced	-	-	-	-
rice			cooked	-	-	-	-
soy sauce				25.44	2.3664	3.9072	0.2736
peanut				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.