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Cocoa-Spiced Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.6152
Energy (kCal)2056.3472
Carbohydrates (g)60.4777
Protein (g)90.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 2 cups 33.6 0.192 5.472 1.056
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cocoa powder 2 tablespoons 24.624000000000002 6.2532 2.1168 1.4796
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    red pepper flake 1 teaspoon crushed - - - -
    beef steak 1 lb boneless round 1400.8032 0.0 74.8002 122.4003
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    onion 1 1/2 cups cut 96.0 22.416 2.64 0.24
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    broccoli floret 3 cups - - - -
    red bell pepper 1 1/2 cups sliced - - - -
    rice cooked - - - -
    soy sauce 25.44 2.3664 3.9072 0.2736
    peanut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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