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Pork Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.9424
Energy (kCal)1179.7269
Carbohydrates (g)74.7788
Protein (g)83.6992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 6 ounces boneless shredded lean 639.576 0.0 23.6609 59.6541
    chinese egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    bean sprout 7 ounces trimmed 201.7333 0.0 44.88 1.1333
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    chicken stock 4 fluid - - - -
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    gingerroot 1 teaspoon chopped 201.7333 0.0 44.88 1.1333
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    salt 1 teaspoon - - - -
    vegetable 1 1/2 1/2 163.59 37.107 6.5835 0.39899999999999997
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sesame oil 1 dash - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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