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Singapore Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4015
Energy (kCal)1484.6044
Carbohydrates (g)202.9048
Total fats (g)44.1953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the noodles in a large pan or bowl with enough warm water to cover for 20 minutes or until they are soft and pliable. Drain in a colander, shaking well to remove excess water. Using kitchen shears, roughly cut the noodles into 6 to 8 inch long pieces. | 2. In a small bowl, combine the broth, soy sauce and rice wine. | 3. Heat a 14 in wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tbl of the oil, add the garlic, ginger, and pepper flakes, then, using a spatula, stir-fry 10 seconds or until the aromatics are fragrant. | 4. Add the shrimp and stir-fry 1 minute or until the shrimp have just turned pink/orange but are not cooked through. Transfer the shrimp to a plate. | 5. Swirl the remaining 2 tbl oil into the wok, add the bell peppers and stir fry 30 seconds or until the peppers are bright green. Add the curry powder and stir-fry 5 seconds or until the curry is fragrant. | 6. Swirl the broth mixture into the wok, add the drained noodles, and stir-fry until they are completely coated in the curry mixture. Sprinkle on the salt,, sugar, and pepper and stir-fry 1 to 2 minutes, or until the noodles are just tender. | 7. Add the shrimp and pork and stir-fry 1 to 2 minutes or until the shrimp are just cooked through and all the liquid has been absorbed by the noodles. | 8. Stir in the scallions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 8 ounces 829.92 182.8104 13.565999999999999 1.2768
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    peanut oil vegetable 3 tablespoons - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red pepper flake 1/4 teaspoon - - - -
    shrimp 4 ounces peeled deveined 96.3333 0.0 22.78 0.578
    green bell pepper 1 cup sliced - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1/4 teaspoon - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    pork 4 ounces barbecued julienned 426.384 0.0 15.7739 39.7694
    scallion 1 cup shredded 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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