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Chinese Fish and Lettuce Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.4142
Energy (kCal)709.3578
Carbohydrates (g)41.9768
Total fats (g)26.5831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice the boneless fish and soak in the marinade. | 2. Shred the lettuce and set aside. | 3. Cook the ginger, oil and salt just until the ginger begins to brown a little bit. Add to the soup stock and bring to a heavy simmer. | 4. Just prior to serving, drain the marinade from the fish and add the fish to the soup pot, all at once, along with the lettuce and the rice wine or sherry. | 5. Bring back to a full simmer, then remove from stove. | 6. Do not overcook the soup. | 7. Add a few drops of sesame oil and pepper for garnish, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1/2 lb boneless sliced 201.7338 0.0 44.8801 1.1333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    iceberg lettuce 3 cups sliced 30.24 6.4152 1.944 0.3024
    ginger 2 slices julienned 3.52 0.7819 0.0801 0.033
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    sherry 1 tablespoon 201.7338 0.0 44.8801 1.1333
    sesame oil - - - -
    white pepper 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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