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Chinese Fish and Lettuce Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5831
Energy (kCal)709.3578
Carbohydrates (g)41.9768
Protein (g)72.4142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1/2 lb boneless sliced 201.7338 0.0 44.8801 1.1333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    iceberg lettuce 3 cups sliced 30.24 6.4152 1.944 0.3024
    ginger 2 slices julienned 3.52 0.7819 0.0801 0.033
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    sherry 1 tablespoon 201.7338 0.0 44.8801 1.1333
    sesame oil - - - -
    white pepper 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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