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Stir Fry Scallops

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2549
Energy (kCal)710.2396
Carbohydrates (g)63.1975
Protein (g)108.5212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    rice vinegar 4 tablespoons 403.4676 0.0 89.7602 2.2667
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sherry 2 teaspoons 403.4676 0.0 89.7602 2.2667
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    large scallop 1 lb 403.4676 0.0 89.7602 2.2667
    snow pea 1 lb 403.4676 0.0 89.7602 2.2667
    white mushroom 1 lb sliced 99.7904 14.7871 14.015999999999998 1.5422
    red bell pepper 1 403.4676 0.0 89.7602 2.2667
    yellow bell pepper 1 403.4676 0.0 89.7602 2.2667
    onion 1 quartered separated 64.0 14.944 1.76 0.16
    peanut oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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