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Aromatic Tiger Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1962
Energy (kCal)569.087
Carbohydrates (g)49.2849
Total fats (g)41.4041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the prawns, but leave tails intact. Cut along the back and remove the dark vein. | 2. Thread the prawns in pairs on 8 small skewers. | 3. Heat a heavy frying pan, add the chili powder, fennel seeds, peppercorns, start anise and cinnamon sticks and dry-fry for 1-2 minutes to release the flavours. | 4. Leave to cool, then grind coarsely in a grinder or tip into a mortar and crush with pestle. | 5. Heat the peanut oil in a shallow pan, add the garlic, ginger and chopped shallot and cook over a low heat, stirring occasionally, until very lightly colored. Add crushed spices, season with salt and pepper and the cook the mixture gently for 5 minutes. | 6. Add rice vinegar and brown sugar, stir until dissolved, and then add the prawns. Cook for about 3-5 minutes, until they turn pink, but are still juicy. | 7. Serve hot and garnish with lime wedges and green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tiger 16 raw - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    peppercorn 5 125.96 0.7817 0.268 13.7127
    star anise 1 - - - -
    cinnamon 1 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 3/4 peeled chopped 1.2 0.2666 0.0273 0.0112
    shallot 1 chopped 115.2 26.88 4.0 0.16
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice vinegar 2 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt - - - -
    pepper - - - -
    lime - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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