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Triple Sec Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.8587
Energy (kCal)2877.8307
Carbohydrates (g)10.2677
Total fats (g)142.4393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-sized bowl, mix together the triple sec, soy sauce, thyme, five spice, and garlic. | 2. Preheat the oven to 375. Prepare a large baking dish by thinly spreading the olive oil on the inside. | 3. Thinly slice the onion and peppers. | 4. Place the salmon fillets inside of the baking dish, arrange the onions and peppers on top of each fillet, and then season them with the salt and pepper. | 5. Pour the triple sec mixture over the top of the fillets. | 6. Cover and bake in the oven for 20-30 minutes, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    triple sec 1/2 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    chinese five spice powder 1/4 teaspoon - - - -
    garlic clove 2 chopped - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    onion 1 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1/2 - - - -
    red bell pepper 1/2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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