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Asian Inspired Stir-Fried Beef With Yellow Peppers and Snow Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8605
Energy (kCal)3562.4589
Carbohydrates (g)333.7407
Total fats (g)192.2295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, wisk together the soy sauce, rice wine, brown sugar and cornstarch. Set off to the side. | 2. Heat oil in wok until hot and wisping smoke. I usually heat my cast iron wok over medium/medium low heat for 30 minutes to ensure the pan is evenly hot and then blast the heat when I start cooking. | 3. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes - or until evenly browned. Add yellow bell pepper and serrano chili and stir-fry for 2 minutes. Add snow peas and stir-fry for an addition minute and a half. Wisk soy sauce mixture until blended again and add sauce to stir-fry. Bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. | 4. Transfer stir-fry to a serving vessel. Add the chipotle powder and mix in evenly. Drizzle sesame oil over the top of the stir-fry. | 5. Serve immediately over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    rice wine 3 tablespoons - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    snow pea 10 ounces 252.1667 0.0 56.1 1.4167
    yellow bell pepper 1 252.1667 0.0 56.1 1.4167
    serrano chili 1 seeded cut sliced 252.1667 0.0 56.1 1.4167
    chipotle powder 1 teaspoon 252.1667 0.0 56.1 1.4167
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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