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Cantonese Chicken, Low Fat, Low Calorie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5081
Energy (kCal)955.013
Carbohydrates (g)18.1849
Protein (g)111.4477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    water chestnut 1 cup sliced drained - - - -
    bean sprout 1 can rinsed drained - - - -
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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