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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt, and pepper; toss chicken with flour mixture to coat evenly. | 2. Heat a non-stick skillet then coat it with sesame oil; add garlic and chicken; fry until browned, stirring only infrequently; to keep chicken from sticking to skillet add a little broth as needed; place mushrooms on top of chicken and add 1/4 cup chicken broth; reduce heat to low, cover and simmer 10-12 minutes, adding chicken broth and stirring every few minutes as needed to keep chicken from drying and sticking to pan. | 3. At end of the 10-12 minutes braising time, stir in 1-3 tablespoons additional broth until sauce is preferred consistency; stir in Sesame Ginger dressing; serve over cooked rice; sprinkle each serving with toasted sesame seeds. | 4. NOTE: Sesame Ginger dressing may be found in the refrigerated salad dressing section of your grocery store ~ I found Litehouse brand Sesame Ginger Dressing & Sauce next to my store's fresh produce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1/2	teaspoon		-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
mushroom	1	ounces	sliced sliced drained	9.6388	1.9249	0.635	0.1389
chicken broth	1 - 1 1/2	cup		0.0	0.0	0.0	0.0
sesame ginger salad dressing	3/4	cup	refrigerated	-	-	-	-
sesame seed	1 -2	tablespoon	toasted	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.