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Stir-Fried Asparagus With Garlic and Shallots in Chili Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0672
Energy (kCal)220.72
Carbohydrates (g)39.5187
Protein (g)18.9387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili olive oil 1 tablespoon chili-flavored toasted - - - -
    shallot 3 ounces diced diced 61.2349 14.2881 2.1262 0.085
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    asparagus 1 trimmed cut 90.7186 17.5994 9.979 0.5443
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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