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Stir-Fried Asparagus With Garlic and Shallots in Chili Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9387
Energy (kCal)220.72
Carbohydrates (g)39.5187
Total fats (g)2.0672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a non-stick wok or skillet over medium-high heat (375-425F / gas mark 5) for 30 seconds. | 2. Add chili oil, shallots, and garlic; saute until the shallots are tender and beginning to brown (2-3 minutes). | 3. Add asparagus and continue to cook until it begins to soften and color (2-3 minutes). | 4. Add stock; cook over medium heat (350F / gas mark 4) until asparagus is tender and all moisture has evaporated (5-10 minutes). | 5. Season with salt and pepper; toss until well mixed. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili olive oil 1 tablespoon chili-flavored toasted - - - -
    shallot 3 ounces diced diced 61.2349 14.2881 2.1262 0.085
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    asparagus 1 trimmed cut 90.7186 17.5994 9.979 0.5443
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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