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Vegan Cha Siu Bao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.8447
Energy (kCal)3191.0236
Carbohydrates (g)206.7547
Total fats (g)192.129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, dissolve cane sugar in warm water. Mix gently and add yeast. Allow mixture to rest for 10 minutes. | 2. In a larger bowl, knead together the flour and margarine until mixture resembles small beads. Add yeast mixture and mix gently with a spoon. On a floured cutting board, knead dough until it's smooth and pliable. Form into a ball and place back into a larger bowl. Cover with plastic wrap and allow to rise for about two hours. | 3. In a medium skillet over medium-high heat, heat vegetable oil. Add seitan, salt, and pepper, and pan-fry for about 3 minutes on each side. In a medium bowl, mix hoisin sauce, chili sauce, and sour cream. Add fried seitan and set aside. | 4. On a cutting board sprinkled with baking powder, divide dough into 12 flat rounds. In the center of each round, add a heaping tablespoon of the seitan mixture. Pull the sides of the rounds up to completely encase the seitan mixture and twist the dough to seal. | 5. Fill a large saucepan 1/4 of the way with water, place over high heat, and bring to a boil. In a metal colander over the pot seam buns for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cane sugar 1/4 cup unbleached - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    active yeast 1 tablespoon - - - -
    flour 6 1/2 cups unbleached 2369.64 174.2832 206.4426 112.749
    margarine 2 tablespoons non-hydrogenated 202.75799999999998 0.2538 0.2538 22.701
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    seitan 2 cups cut - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    hot chili sauce 1/4 cup - - - -
    vegan cream 1/4 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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