Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 240 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown. Mix in the water, potatoes, carrots, green bell pepper, garlic, onion, salt and pepper. Bring to a boil. Reduce heat and simmer approximately 2 hours. | 2. Dissolve the bouillon into the beef mixture. Stir in the tomatoes. | 3. Preheat oven to 325 degrees F (165 degrees C). | 4. Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking pan. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil. | 5. Bake in the preheated oven 2 hours, or until tender. Serve the stew from the pumpkin, scraping out some of the pumpkin meat with each serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2	pounds	cut	806.9352	0.0	179.5204	4.5333
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
water	1	cup		0.0	0.0	0.0	0.0
potato	3		peeled cubed	-	-	-	-
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
green bell pepper	1		chopped	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
onion	1		chopped	64.0	14.944	1.76	0.16
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
tomato	1	can	peeled chopped	62.068999999999996	13.7631	3.2384	0.5397
beef bouillon granule	2	tablespoons		806.9352	0.0	179.5204	4.5333
sugar pumpkin	1			806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.