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Flank Steak With Shiitake Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1765
Energy (kCal)625.0285
Carbohydrates (g)11.1038
Protein (g)102.3125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 1 lb trimmed 557.6013 0.0 98.1016 15.368
    cooking spray - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    shiitake mushroom 2 cups sliced - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    white wine 1/3 cup - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    green onion 1/2 cup minced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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