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10 Minute Szechuan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2226
Energy (kCal)460.3515
Carbohydrates (g)42.7821
Total fats (g)28.6428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oils in a wok over high heat. | 2. Toss the cubed chicken breast in a bowl with the cornstarch to coat. | 3. Add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned. | 4. Add the remaining ingredients except the scallions. | 5. Cover and cook for three minutes. | 6. Add the scallions. | 7. Cover and cook for two more minutes. | 8. Serve with hot, cooked rice or fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chicken breast 2 boneless skinless cut boneless - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 1 tablespoon - - - -
    red bell pepper 1/2 julienned - - - -
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    zucchini 1 julienned 3.36 0.4976 0.4336 0.064
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    scallion 1 bunch cut - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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