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Pan Fried Stir-Fried Salmon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1453
Energy (kCal)1222.2333
Carbohydrates (g)111.9592
Protein (g)91.5704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 deboned cut 403.4676 0.0 89.7602 2.2667
    garlic clove 1 diced 403.4676 0.0 89.7602 2.2667
    carrot 1/2 diced 26.24 6.1312 0.5952 0.1536
    spring onion 1 diced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1/4 teaspoon - - - -
    chilies 4 388.6057 96.0 0.0 0.0
    oyster sauce 5 tablespoons 45.9 9.828 1.215 0.225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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