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Southwestern Kung Pao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.4136
Energy (kCal)2879.0355
Carbohydrates (g)276.1236
Total fats (g)119.6868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice chicken breast into small bite-sized chunks. | 2. Divide into two Ziploc bags or bowls for marinating. | 3. Dice the pork into similar size pieces, divide, and add to containers with chicken. | 4. To one container of chicken and pork add: 1 teaspoon hot chili sauce, 1 tablespoon sesame oil, and 1 tablespoon soy sauce. | 5. Coat the chicken and pork pieces and refrigerate for 30 to 60 minutes. | 6. In the other container of chicken and pork, add 1 tablespoon sesame oil, 1 teaspoon cumin, 2 minced cloves of garlic, 1 tablespoon of cilantro, and diced jalapeno, if desired. | 7. Coat the chicken and pork pieces and refrigerate for 30 to 60 minutes. | 8. In a small or medium pan, mix 1 tablespoon of cornstarch with 1 tablespoon of water. | 9. Stir in 1 tablespoon of soy sauce, peanuts, 1 teaspoon of chili paste, 1 teaspoon balsamic of vinegar, and 1 tablespoon of brown sugar. | 10. Heat slowly. | 11. Heat 1 T sesame oil in a wok or large sauté pan on high heat. | 12. Add chicken and pork from both containers and cook until meat is cooked. | 13. Add diced red bell pepper, cook until tender. | 14. Add diced banana, black beans, corn, and 1 tablespoon of cilantro. | 15. Add cornstarch mixture. | 16. Stir in thoroughly. | 17. Serve mixture on tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless boneless - - - -
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027
    chili paste 2 teaspoons divided - - - -
    sesame oil 3 tablespoons divided 360.67199999999997 0.0 0.0 40.8
    soy sauce 2 tablespoons divided 21.6 2.0052 3.7836 0.036000000000000004
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 2 cloves minced divided 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons divided 0.46 0.0734 0.0426 0.0104
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    peanut 4 ounces chopped 642.9780000000001 18.2914 29.2572 55.8382
    banana 1 diced 105.02 26.9512 1.2862 0.3894
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    red bell pepper 1 diced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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