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Sliced Fish With Chinese Broccoli on White Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.3598
Energy (kCal)2020.3206
Carbohydrates (g)218.7146
Protein (g)89.3976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 3/4 278.8006 0.0 60.5541 2.278
    broccoli 1 1/2 1/2 46.41 9.0636 3.8493 0.505
    peanut oil 5 tablespoons 596.7 0.0 0.0 67.5
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/8 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    rice wine 1 tablespoon - - - -
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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