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Pork Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.6426
Energy (kCal)3847.192
Carbohydrates (g)619.5185
Total fats (g)37.7499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the pork, onion, ginger, sugar, 2 T soy sauce, 1 T minced garlic, salt, pepper and fish sauce in a bowl. Cover and refrigerate over night. | 2. Preheat oven to 375°F Spread the pork in a roasting pan or rimmed baking sheet. Roast 45-60 minutes, stirring occasionally, until pork is brown and crispy on all sides. Transfer pork to a paper-towel-lined plate and let drain. | 3. Roughly chop the cooked bok choy. When cooled, chop the pork into smaller pieces, about 1/2". Prepare the remaining mis en place by laying out all the ingredients - once you start the next step, there is no time to pause. | 4. Place a Dutch oven or large, deep skillet over high heat for about 1 minute. Add the oil. When the oil is shimmering but not smoking, add the scallion, red pepper flake, and remaining 1 tsp minced garlic; stir until garlic is fragrant, 30-60 seconds. | 5. Reduce heat to medium-high and add rice; stir to break up large clumps. Cook one minute, then add pork and bok choy; stir frequently for 2-3 minutes. | 6. Push the rice to the sides of the pan, opening up a space in the center where you can see the bare pan. Pour the eggs into this well and scramble them. When they are cooked through to your taste, quickly stir the scrambled eggs in to the rice to combine. Turn off the heat, add the remaining 2 tbsp soy sauce, stir well and serve. (Garnish with sliced scallion if desired.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 1/2 boneless boneless cut 863.602 0.0 153.2723 23.1201
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 4 tablespoons divided 43.2 4.0104 7.5672 0.07200000000000001
    garlic 4 teaspoons minced divided 16.688 3.7027 0.7123 0.055999999999999994
    salt - - - -
    black pepper ground - - - -
    fish sauce - - - -
    baby bok choy 1 - - - -
    peanut oil vegetable 3 -4 tablespoons - - - -
    scallion 2 tablespoons minced 3.84 0.8808 0.2196 0.0228
    red pepper flake 1/4 teaspoon crushed - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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