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Lighter General Tso's Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.4979
Energy (kCal)1293.6438
Carbohydrates (g)58.4609
Protein (g)104.5613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1 1/4 1/4 - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    snow pea 1 trimmed halved - - - -
    garlic clove 4 sliced - - - -
    ginger 2 teaspoons grated peeled 3.2 0.7108 0.0728 0.03
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 1/2 teaspoon - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    salt coarse - - - -
    black pepper ground - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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