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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes. | 2. Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes. | 3. Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger root	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
coriander	1 1/2	teaspoons	ground	8.046	1.4847	0.33399999999999996	0.4798
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
tomato	3		chopped	66.42	14.3541	3.2472	0.738
potato	1 1/2	pounds	peeled chopped sweet	523.8998	119.0001	13.948	0.6124
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
water	4 1/2	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
peanut	1/4	cup	chopped unsalted dry-roasted	206.955	5.8874	9.417	17.9726
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
creamy peanut butter	2	tablespoons		194.56	5.44	7.8304	17.3344
cilantro	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.