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African Sweet Potato and Peanut Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.9924
Energy (kCal)1254.2627
Carbohydrates (g)176.6764
Protein (g)38.6537
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger root 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    cinnamon 1/2 teaspoon ground - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    potato 1 1/2 pounds peeled chopped sweet 523.8998 119.0001 13.948 0.6124
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    peanut 1/4 cup chopped unsalted dry-roasted 206.955 5.8874 9.417 17.9726
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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