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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook celery, geen peppers and carrots in a small amount of water in a saucepan, until tender-crisp; drain, set aside. | 2. Combine flour, minced garlic, egg, ginger, salt and pepper in a bowl; mix well. | 3. Pound the chicken fillets with a meat mallet. | 4. Cut into strips. | 5. Dip the chicken strips into batter; coating well. | 6. Brown lightly in hot oil, in a large skillet; drain on paper towels. | 7. In a Dutch oven, bring 1-1/2 cups water to a boil. | 8. Stir in brown sugar; cook 1 minute. | 9. Add in vinegar and tomatoes; bring to a boil again. | 10. Stir in cornstarch and remaining 1 cup water, gradually. | 11. Cook for 3 minutes, stirring constantly; add chicken, cooked veggies and salt to taste. | 12. Cook until heated through. | 13. Serve over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
green pepper	1		cut	32.8	7.6096	1.4104	0.2788
flour	3/4	cup		433.71	94.954	7.0508	1.6827
garlic	2 -3		minced	0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
salt pepper				1613.8703	0.0	359.0408	9.0667
chicken breast fillet	4			1613.8703	0.0	359.0408	9.0667
oil	1	cup		1795.8	0.0	0.574	203.93400000000003
water	1 1/2	cups		0.0	0.0	0.0	0.0
brown sugar	1	cup		836.0	215.798	0.264	0.0
vinegar	1	cup		50.19	2.2227	0.0	0.0
tomato	1	can		40.2099	8.6898	1.9658	0.4468
water	1	cup		0.0	0.0	0.0	0.0
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
salt	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.