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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare your ingredients by slicing the water chestnuts, chopping the spring onions and ham. Then arrange your ingredients on a plate or in bowls ready. This makes it easier when coming to the actual stir frying section as you can just grab your ingredients. | 2. Beat the eggs together with the sesame oil and set aside. | 3. Place your wok over a high heat and add the groundnut oil. Heat until very hot (almost smoking). | 4. Add the cooked rice and stir fry for 3 minutes. | 5. Stir in the ham, peas, salt, pepper and soy sauce.Then stir fry for another minute or two. | 6. Add the beaten egg and sesame oil mix and stir through. Keep moving and stir fry for 1 minute. This should at first go kind of shiny and gloopy looking at this stage, then the eggs start to cook and distribute throughout the rice. | 7. Add the bean sprouts, water chestnuts and spring onions. Stir fry for a further 2 minutes then serve with your favorite Chinese dish -- or on it's own! Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	400	ml	cooked	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
nut oil	2	tablespoons	ground	93.525	4.8165	2.7154	7.7029
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
bean sprout	50			-	-	-	-
water chestnut	50			-	-	-	-
spring onion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
pea	50	g	thawed drained	21.0	3.775	1.4	0.1
ham	50		chopped	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.