RecipeDB

Cooking in progress....

Easy Peasy Ham and Egg Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7556
Energy (kCal)521.6595
Carbohydrates (g)12.5053
Protein (g)19.6193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 400 ml cooked - - - -
    egg 2 143.0 0.72 12.56 9.51
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    nut oil 2 tablespoons ground 93.525 4.8165 2.7154 7.7029
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bean sprout 50 - - - -
    water chestnut 50 - - - -
    spring onion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    pea 50 g thawed drained 21.0 3.775 1.4 0.1
    ham 50 chopped - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition