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Chinese Black Rice Orange and Avocado Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3252
Energy (kCal)659.62
Carbohydrates (g)124.1288
Total fats (g)12.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle. | 2. Gently mix in the avocado. Add more salt, if needed. | 3. Place a lettuce cup on each plate and spoon the salad into the lettuce cups. | 4. Garnish with orange wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black rice 2 cups cooked cooked cooked 440.92 71.248 13.5488 11.242
    orange 2 cups peeled diced 169.2 42.3 3.384 0.43200000000000005
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    pumpkin seed 1/4 cup raw unsalted toasted - - - -
    orange zest 1 1/2 teaspoons grated - - - -
    salt 1/4 teaspoon - - - -
    chipotle powder 1/8 teaspoon - - - -
    ha avocado 1 ripe peeled pitted cut - - - -
    lettuce leaf 4 cups 21.6 4.1328 1.9584 0.21600000000000003
    orange wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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