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Chicken W-Cashews

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)598.1983
Energy (kCal)9327.4008
Carbohydrates (g)116.2042
Total fats (g)701.6914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skin & bone chicken. Cut into 1/2" cubes. | 2. With your hands, mix chicken w/egg whites, cornstarch and salt in large mixing bowl. Make sure the chicken is coated thoroughly. Set mixture aside. | 3. Mix together the green pepper, cashews, scallions, garlic, ginger & set aside in a bowl. | 4. Pour oil in wok or large deep sided frying pan over med. heat. Fry chicken pieces. Cook a few minutes until done, drain. | 5. Discard all but about 2 tsp oil. Add the cashew mixture. Cook 1-2 minutes until the green pepper is just tender or your desired doneness. | 6. Add the chicken back to the wok & stir in Sauce Choy. Bring sauce to a boil for about 1 minute coating the chicken & vegetables. (Add pineapple juice a bit at a time to thin sauce if desired.) | 7. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 4681.0788 0.0 567.4447 251.7441
    egg white 6 beaten 102.96 1.4454 21.581999999999997 0.3366
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    salt 3/4 teaspoon - - - -
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    cashew 3/4 cup dry-roasted - - - -
    scallion 6 -8 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    corn oil 2 cups 3924.0 0.0 0.0 436.0
    sherry 1/2 cup - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    water 6 tablespoons 0.0 0.0 0.0 0.0
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    cornstarch 4 tablespoons 182.88 43.8096 0.1248 0.024
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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