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Chicken.....authentic Chinese Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7039
Energy (kCal)2849.0768
Carbohydrates (g)25.5294
Total fats (g)259.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cut chicken with egg white, salt and cornstarch in bowl; refrigerate. | 2. for 20 minutes. Heat large pan until very hot; add oil. When oil is very. | 3. hot, remove pan from heat and immediately add chicken pieces, stirring. | 4. vigorously too keep from sticking. | 5. As soon as chicken pieces turn white. | 6. in abut 2 minutes, quickly drain chicken and all of the oil; discard the. | 7. oil. Mix in saucepan all sauce ingredients except cornstarch mixture and. | 8. bring to simmer. Slowly add cornstarch mixture stirring all the while. | 9. When sauce has slightly thickened add chicken and mix. | 10. Turn onto a platter and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    egg white 1 17.16 0.2409 3.597 0.0561
    salt 1 teaspoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    peanut oil 1 cup 1909.44 0.0 0.0 216.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 2 teaspoons - - - -
    garlic 1 tablespoon sliced 12.665 2.8101 0.5406 0.0425
    red chilies 2 crushed - - - -
    lemon zest 1 tablespoon grated - - - -
    cornstarch 1 teaspoon blended 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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