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Hsin Chou Chao Fen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.671
Energy (kCal)2341.5376
Carbohydrates (g)242.606
Total fats (g)115.3779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: Submitted as originally written- I add more curry& Seasoning Sauce. | 2. Soak vermicelli in water for 15 minutes until soft. | 3. Marinate shrimp in shrimp marinade. | 4. Beat egg, pour into skillet and swirl to make a thin omelet. | 5. Remove; cut into thin slices with a cleaver. | 6. Stir-fry shrimp in 4 Tbls oil; add bean sprouts, celery& salt. | 7. Turn off heat; add onion and mix well; remove from pan. | 8. Stir-fry curry in 6 Tbls oil; add soaked vermicelli. | 9. Use chopsticks to mix well, Then pour the seasoning Sauce over. | 10. Cover and cook over low heat for 3 minutes. | 11. Place all ingredients including pork in pan and mix well with cooked vermicelli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 10 ounces 1014.9118 214.8892 30.1639 3.7421
    shrimp 5 ounces shelled 100.5833 1.2892 19.2808 1.4308
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    egg white 1/2 8.58 0.1204 1.7985 0.027999999999999997
    egg 1 71.5 0.36 6.28 4.755
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    bean sprout 1 cup - - - -
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    salt 1/2 teaspoon - - - -
    spring onion 1/2 cup 16.0 3.67 0.915 0.095
    curry 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    oil 6 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    soup stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    salt 1 teaspoon - - - -
    pork 5 ounces barbecued 532.98 0.0 19.7174 49.7117

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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