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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender or food processor, combine chopped red bell pepper, rice wine vinegar, mandarin oranges and mandarin orange juice. | 2. Blend until liquidy. | 3. Add hoisin sauce, soy sauce, honey, hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, and sesame oil; blend until smooth. Set aside. | 4. Cut porkchops width-wise into thin strips (about 1/4" to 1/2" thick). Cut any extra-lengthy strips in half. | 5. In a shallow pie plate or dish, add the whole wheat flour and season with salt and pepper. | 6. Add sliced porkchops and toss to coat. | 7. In a large non-stick skillet, add canola oil and heat on medium-high heat. Once skillet is very hot, pick up sliced pork, shaking off excess flour, and put into the pan. Sauté for about 1 minute. | 8. Add the minced garlic. | 9. Continue to sauté and stir until pork is mostly white with only some pink left. | 10. With still a little pink left in the meat, remove meat and garlic from heat to a plate and reserve. | 11. To same skillet, add sauce mixture and bring to a boil. | 12. Once boiling, add the pork and garlic and toss to coat and finish cooking, about 2 minutes. | 13. Serve with steamed veggies and/or brown rice and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1		diced	-	-	-	-
rice wine vinegar	1	teaspoon		-	-	-	-
mandarin orange segment	3			-	-	-	-
juice	1	teaspoon		1.1596	0.242	0.0202	0.0151
hoisin sauce	3	tablespoons		105.6	21.1584	1.5888	1.6272
soy sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
honey	1	tablespoon		-	-	-	-
sauce	4 -6	drops		-	-	-	-
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
red pepper flake	1	pinch		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
sesame oil	1/8	teaspoon		4.9725	0.0	0.0	0.5625
pork chop	4		boneless	3284.0127	664.7858	107.2294	21.4096
wheat flour	1 1/2	1/2		612.0	129.546	23.778000000000002	4.5
salt pepper				-	-	-	-
garlic clove	2		minced	-	-	-	-
canola oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.