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Chinese Beef Stir Fry in Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.5084
Energy (kCal)1496.1021
Carbohydrates (g)22.4765
Total fats (g)112.7684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour. | 2. Heat wok and add 1 T oil, stir fry vegetable until crisp tender. | 3. Pour in seasoning sauce for veg, blend well and arrange vegetable on plate. | 4. Heat wok again and stir fry beef in 4 T oil till light brown, set aside. | 5. In the same wok, stir fry ginger and green onions. | 6. Add beef stir quickly then add the seasoning sauce. | 7. Stir until thickened and heated through. | 8. Pour over vegetable and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 pounded 911.2021 0.0 92.0269 57.6188
    green onion 15 pieces cut - - - -
    ginger 15 slices julienned 26.4 5.8641 0.6006 0.2475
    snow pea 1/2 - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 3 tablespoons 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1/2 teaspoon 30.48 7.3016 0.0208 0.004
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    rice wine 1/2 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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