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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine cornstarch, soy sauce, and rice wine in a jar and shake vigorously. Put meat in a mixing dish and pour sauce over it, toss and coat. *** If you are doing chicken AND shrimp, place in 2 mixing bowls and divide marinating liquid. When it comes to cooking meat, cook these two items separately, as shrimp cooks much faster than chicken. ***. | 2. Heat wok on HIGH. Add peanut and sesame oil. | 3. Stir-fry ginger and garlic (45 seconds or less). | 4. Add meat and marinade and stir-fry until meat browns (or until shrimp turns pink.)Remove meat from wok and set aside. | 5. Add more oil combination if necessary. | 6. Stir-fry the celery, water chestnuts, peppers, and mushrooms. When tender, throw in spinach and scallions. Stir-fry for another 45 seconds. | 7. Add the meat mixture and drippings back into the wok. Finish the stir-fry when it is all combined. | 8. Season with salt, pepper, and soy sauce (or tamari) to taste. | 9. Remove food from hot wok and serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/4	1/4	peeled	-	-	-	-
shiitake mushroom	1/2	ounce	reconstituted drained chopped	4.8194	0.9625	0.3175	0.0695
spinach	8	ounces	thawed drained	49.8951	8.845	4.9895	0.6804
scallion	1	cup	chopped	32.0	7.34	1.83	0.19
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
red bell pepper	1		sliced	403.4667	0.0	89.76	2.2667
jalapeno pepper	1 -2		seeded chopped	0.0	0.0	0.0	0.0
water chestnut	16	ounces	sliced	403.4667	0.0	89.76	2.2667
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	1 -3	tablespoon	grated	0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
rice wine	1	tablespoon		-	-	-	-
soy sauce	2 -4	tablespoons		0.0	0.0	0.0	0.0
peanut oil	2 -4	tablespoons		0.0	0.0	0.0	0.0
sesame oil	1 -3	teaspoon		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
white rice	4	cups	steamed	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.