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La Choy Chinese Chicken With Water Chestnuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.7303
Energy (kCal)1608.3993
Carbohydrates (g)53.1984
Protein (g)119.0395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    egg white 1 tablespoon beaten 7.8975 0.1109 1.6554 0.0258
    salt 1/2 teaspoon - - - -
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    soy sauce 2 1/2 1/2 low sodium 21.2 1.972 3.2560000000000002 0.228
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    pea pod 1 package thawed - - - -
    gingerroot 1 teaspoon minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 3 quartered 49.14 10.6197 2.4024 0.546
    water chestnut 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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