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Won Ton Wrapped Chicken With Apricot Dipping Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.1924
Energy (kCal)2458.1301
Carbohydrates (g)249.3784
Total fats (g)125.013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the chicken: In a small bowl combine the brown sugar, salt, garlic, sherry, cornstarch, vegetable oil, and soy sauce. Mix the chicken squares with the marinade; cover and refrigerate for 8 hours or overnight. | 2. For the wrappers: Lay the won ton wrappers in a single layer. Place 1 square of the marinated chicken in the center of the won ton wrapper. Dab a small amount of marinade on each of the corners. Fold the won ton over the chicken by bringing each of the corners to the center of the square, overlapping slightly, like a squared envelope. | 3. Heat the peanut oil in a large skillet until hot. Cook the won ton wrapped chicken for about 2 minutes per side, turning once. | 4. For the sauce: In a small bowl, blend the apricot preserves, mustard and teriyaki sauce. Serve 4 won tons on each plate with the dipping sauce in the center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    salt 2 teaspoons - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sherry 4 teaspoons - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    wonton wrapper 1 package - - - -
    peanut oil cups - - - -
    apricot preserve 12 ounces 823.2693 219.0849 2.3814 0.6804
    yellow mustard 4 teaspoons 12.0 1.166 0.748 0.6679999999999999
    teriyaki sauce 4 tablespoons 64.08 11.2032 4.2696 0.0144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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