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Fast and Easy Scallop Stir Fry for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4922
Energy (kCal)610.903
Carbohydrates (g)78.6414
Total fats (g)28.1651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes. | 2. Heat oil to med. in a skiller and add scallops and marinade and cook until almost done. | 3. Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    garlic clove 1 chopped - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    broccoli 1/2 cup cooked sauteed 15.47 3.0212 1.2831 0.1684
    stir garlic sauce 1/4 cup - - - -
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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