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Fast and Easy Scallop Stir Fry for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1651
Energy (kCal)610.903
Carbohydrates (g)78.6414
Protein (g)10.4922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    garlic clove 1 chopped - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    broccoli 1/2 cup cooked sauteed 15.47 3.0212 1.2831 0.1684
    stir garlic sauce 1/4 cup - - - -
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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